P90X3 Season 1
If you have 30 minutes a day, you can get totally ripped. It’s not a sequel to P90X or any other program. These efficient 30-minute workouts are designed so you can get extreme results in less time.
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P90X3
2013If you have 30 minutes a day, you can get totally ripped. It’s not a sequel to P90X or any other program. These efficient 30-minute workouts are designed so you can get extreme results in less time.
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P90X3 Season 1 Full Episode Guide
Optional warmup that will increase your heart rate, warm up your muscles and joints, and prepare you mentally and physically for the movement ahead.
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An introduction to the P90X3 program
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A 15-minute ab blast that takes your core strength to the next level.
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Elite moves that help make your lower body leaner, stronger, faster—all in 30 minutes.
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A 30-minute workout featuring explosive training for absolute upper-body strength and power.
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Balance your ability to go up strong and come down safe with multi-angle deceleration training.
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Burn fat by taxing your strength, endurance, and flexibility with this martial arts-based cardio workout.
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Bring It 'til there's nothing left to bring. A full burnout session that pushes you past your limits.
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You'll be slowing down the eccentric (or negative) half of each movement to carve a ripped lower body - faster.
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Increase your speed and power in a fraction of the time with this explosive next-generation plyo workout.
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Time under tension is the key to creating lean-muscle growth fast. This upper-body blast will have you begging for mercy.
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Power your core, gain muscle elasticity, and stabilize your joints, as Pilates fundamentals meet modern science.
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Increase your cardiovascular and muscular efficiency, resulting in more bang for your fat-burning buck.
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Isometric contraction combined with instability - this workout gives you an unshakable platform to work from.
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Increase your range of motion, flexibility, and stabilization to help maximize the results you get from every routine.
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When you need a one-size-fits-all workout that can be done anytime, anywhere, this is your drill.
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Now resistance is combined with intervals to give you that full-body burn and power up your core.
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Strengthen your entire upper body by stacking push-ups and pull-ups in ways you've probably never seen.
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A flow-style practice that improves your musculoskeletal flexibility, balance, stamina, and core strength.
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This fusion of aerobic and anaerobic energy improves your precision, flexibility, balance, and strength.
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A full-body resistance workout that triggers fast, powerful changes to your body's composition.
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