MasterClass: Jon Kabat-Zinn Teaches Mindfulness and Meditation Season 1
Mindfulness expert Jon Kabat-Zinn teaches you how to incorporate meditation into your everyday life to improve your health and happiness.
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MasterClass: Jon Kabat-Zinn Teaches Mindfulness and Meditation
2021Mindfulness expert Jon Kabat-Zinn teaches you how to incorporate meditation into your everyday life to improve your health and happiness.
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MasterClass: Jon Kabat-Zinn Teaches Mindfulness and Meditation Season 1 Full Episode Guide
Starting a mindfulness practice is only the beginning. Jon shares guidance on how to continue the journey.
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The world needs mindfulness now more than ever. Discover how to apply your mindfulness practice to many issues facing us today.
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Harness the tremendous power of compassion in this guided meditation.
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Everything is right with you. Jon reveals why this realization is invaluable and shares art pieces that have had the biggest impact on his life.
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Discover how to bring mindfulness to yoga and exercise as part of a well-rounded practice.
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Jon discusses the scientific studies that show how practicing mindfulness can modify your genes, reduce inflammation, and slow the aging process.
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Jon leads you through a key meditation in his therapeutic mindfulness program.
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Jon explains how mindfulness can change your relationship with pain and dramatically reduce your suffering.
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Discover how to face stress with the strength of a mountain in this guided meditation.
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Jon shows you how to minimize the stress in your life by responding rather than reacting. Learn how to liberate yourself from even the most oppressive thoughts.
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In this guided meditation, Jon teaches you how to expand your field of awareness.
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Learn how bringing mindfulness into your life can help you face the full spectrum of your experience, including the challenges and triumphs.
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Discover how lying-down meditations can help you “fall awake” in this guided session.
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Jon provides insight and advice for some of the different forms that meditation can take.
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Learn tips and tricks for wrangling even the most restless mind while meditating.
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Jon leads you through the first guided meditation of his class and explains what it means to “drop in” to awareness.
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Jon refutes common misconceptions about meditation and teaches you how to be awake to every moment.
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Learn the key foundations of living life mindfully.
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Discover what mindfulness is really all about and the tremendous impact it can have in your life.
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A pioneer of the Western mindfulness movement, Jon Kabat-Zinn has dedicated his life to sharing the benefits of mindfulness and meditation.
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