Insanity Season 1
A 60-day cardio-based total-body conditioning program, INSANITY® is likely the hardest workout curriculum ever put on DVD. Fitness trainer Shaun T pushes the limits with 10 workouts packed with plyometric drills and relentless intervals of strength, power, and resistance moves. The program also incorporates ab and core training techniques to help sculpt and tone the ultimate physique. With INSANITY, you can get a years worth of results in just 60 days utilizing Max Interval Training that will burn 1,000 calories per hour.
With 30 Day Free Trial!
Insanity
2009A 60-day cardio-based total-body conditioning program, INSANITY® is likely the hardest workout curriculum ever put on DVD. Fitness trainer Shaun T pushes the limits with 10 workouts packed with plyometric drills and relentless intervals of strength, power, and resistance moves. The program also incorporates ab and core training techniques to help sculpt and tone the ultimate physique. With INSANITY, you can get a years worth of results in just 60 days utilizing Max Interval Training that will burn 1,000 calories per hour.
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With 30 Day Free Trial!
Insanity Season 1 Full Episode Guide
Shaun will put the body to the test and see what it's made of.
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Get maximum results in just 20 minutes! Shaun T packs a 45-minute INSANITY workout into less than half the time. So if you only have time to please temporary INSANITY, this one's for you. You'll recognize some of your favorite moves from INSANITY, but they've all been kicked into overdrive for INSANITY Fast and Furious.
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Shaun T mixes it up with the insane upper body weight training. This bonus video helps you get to that insane peak performance in the gym!
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Hit your absolute max with Max Interval Sports Training. Shaun T gets you that explosive power for your next sports win!
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Get Insane with insane abs! Shaun T takes you to the next level.
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Do explosive intervals of cardio and core moves for rock-hard abs. (20 minutes)
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Take a break after Month 1 and gear up for Month 2 with this workout.
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Get pushed to your limit with this extreme cardio workout.
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With MAX Interval Training, this circuit is more intense than anything you've ever done before. (60 minutes)
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This workout lets you take a break after month 1 and gear up for month 2. (40 minutes)
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Nonstop, extreme cardio workout. (40 minutes)
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Recovery workout to get ready for the next round. (40 minutes)
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Build lean muscle and upper-body definition with strength-training and power moves. (40 minutes)
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Plyometric Cardio Circuit: Burn fat with intervals of intense lower-body plyometrics and sweat-inducing cardio. (40 minutes)
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