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Season 1

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Yoga Zone Season 1

September. 24,2002

Yoga Zone features a variety of teachers demonstrating a number of different yoga techniques. Each episode corresponds to different goals one might seek to achieve through Yoga. The program allows participants to ease into the process of using yoga for fitness.

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Yoga Zone

2002

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Dragonfly Productions

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Yoga Zone Season 1 Full Episode Guide

Episode 33 - Strengthen and Tone - Part 2

First Aired: January. 11,2003

Yoga Zone's Strengthen & Tone is a yoga program focused on movements that increase strength and tone muscles.

Episode 32 - Strengthen and Tone - Part 1

First Aired: January. 11,2003

Yoga Zone's Strengthen & Tone is a yoga program focused on movements that increase strength and tone muscles.

Episode 31 - Gentle Yoga - Part 2

First Aired: January. 11,2003

Yoga Zone's Gentle Yoga is a perfect introduction to the healing art of yoga, whose benefits include reduced stress, toned muscles, increased strength, and more.

Episode 30 - Gentle Yoga - Part 1

First Aired: January. 11,2003

Yoga Zone's Gentle Yoga is a perfect introduction to the healing art of yoga, whose benefits include reduced stress, toned muscles, increased strength, and more.

Episode 29 - Stretching for Flexibility - Part 2

First Aired: April. 23,2002

Yoga training exercises that will increase your flexibility.

Episode 28 - Stretching for Flexibility - Part 1

First Aired: April. 23,2002

Yoga training exercises that will increase your flexibility.

Episode 27 - Fat Burning - Part 2

First Aired: April. 23,2002

This addition to the series focuses on the areas that contain the most fat on the body. Through two 20-minute sessions, this workout is good for beginners and intermediates.

Episode 26 - Fat Burning - Part 1

First Aired: April. 23,2002

This addition to the series focuses on the areas that contain the most fat on the body. Through two 20-minute sessions, this workout is good for beginners and intermediates.

Episode 25 - Sunrise and Sunset - Part 2

First Aired: April. 23,2002

Greeting the day with yoga produces a sunny disposition and ending the day with yoga will send practitioners to bed with a clear mind.

Episode 24 - Sunrise and Sunset - Part 1

First Aired: April. 23,2002

Greeting the day with yoga produces a sunny disposition and ending the day with yoga will send practitioners to bed with a clear mind.

Episode 23 - Yoga Sculpting - Part 2

First Aired: July. 24,2001

Yoga has long been known for improving flexibility and stamina, but this special program goes further to show how yoga can be used to shape and sculpt your body

Episode 22 - Yoga Sculpting - Part 1

First Aired: July. 24,2001

Yoga has long been known for improving flexibility and stamina, but this special program goes further to show how yoga can be used to shape and sculpt your body

Episode 21 - Yoga for a Strong and Healthy Back - Part 2

First Aired: July. 24,2001

A special Yoga Zone program focusing on the health and strength of the back muscles.

Episode 20 - Yoga for a Strong and Healthy Back - Part 1

First Aired: July. 24,2001

A special Yoga Zone program focusing on the health and strength of the back muscles.

Episode 19 - Yoga for Abs - Part 2

First Aired: March. 27,2001

An easy to follow yoga video featuring unique sequences of non-repetitive exercises that focus on the abdominal muscles.

Episode 18 - Yoga for Abs - Part 1

First Aired: March. 27,2001

An easy to follow yoga video featuring unique sequences of non-repetitive exercises that focus on the abdominal muscles.

Episode 17 - Introduction to Power Yoga - Part 2

First Aired: March. 27,2001

Learn to tone your entire body with integrated sessions featuring a popular, flowing yoga style that builds strength, increases flexibility and promotes inner peace.

Episode 16 - Introduction to Power Yoga - Part 1

First Aired: March. 27,2001

Learn to tone your entire body with integrated sessions featuring a popular, flowing yoga style that builds strength, increases flexibility and promotes inner peace.

Episode 15 - Yoga for Weight Loss

First Aired: March. 26,2002

Learn a series of simple Yoga exercises designed to burn fat quickly and efficiently, while also building flexibility and strength.

Episode 14 - Total Body Conditioning - Part 2

First Aired: March. 27,2001

This program distills thousands of years of yoga traditions into simple routines that will leave you feeling refreshed and invigorated.

Episode 13 - Total Body Conditioning - Part 1

First Aired: March. 27,2001

This program distills thousands of years of yoga traditions into simple routines that will leave you feeling refreshed and invigorated.

Episode 12 - Evening Stress Release - Part 2

First Aired: July. 23,2002

Learn routines that release all the tension of the day. Find out where stress collects and how to integrate breathing and movement to drive it away.

Episode 11 - Evening Stress Release - Part 1

First Aired: July. 23,2002

Learn routines that release all the tension of the day. Find out where stress collects and how to integrate breathing and movement to drive it away.

Episode 10 - Yoga Basics - Part 2

First Aired: July. 23,2002

An introduction to yoga that guides you through two routines utilizing the classic procedures and teach the basics of correct form.

Episode 9 - Yoga Basics - Part 1

First Aired: July. 23,2002

An introduction to yoga that guides you through two routines utilizing the classic procedures and teach the basics of correct form.

Episode 8 - Flexibility and Stress Release

First Aired: March. 26,2002

Join Yoga Zone founder Alan Finger in this program designed to build flexibility and reduce tension.

Episode 7 - Power Yoga for Strength and Endurance

First Aired: March. 26,2002

Join instructor Lisa Bennett for an energetic and invigorating non-stop yoga workout.

Episode 6 - Postures for Pregnancy

First Aired: March. 26,2002

This prenatal fitness program for expecting mothers is designed to exercise the mind, body and spirit through gentle yet invigorating yoga positions and breathing techniques.

Episode 5 - Flexibility and Tone

First Aired: September. 24,2002

This installment of Finger's gentle but extensive yoga program focuses on increasing body flexibility and muscle tone through breathing techniques and yoga positions.

Episode 4 - Conditioning and Stress Release

First Aired: September. 24,2002

Yoga Zone founder Alan Finger leads a gentle, easy-to-follow program designed to condition and increase the body's tone and flexibility while reducing stress.