Happy Yoga with Sarah Starr: Beginner Gentle Seated Chair Yoga (2021)
Enjoy yoga no matter your body's type or situation... Whether you have, injuries, balance concerns, inflexibility, or limited mobility. This is where to start when regular yoga seems like too much, experience the benefits of yoga without getting out of your chair.
With 30 Day Free Trial!
Happy Yoga with Sarah Starr: Beginner Gentle Seated Chair Yoga
2021 / TV-GSeasons & Episode
Gently stretch your body from head to toe as you relax with the ocean waves at sunset. Enjoy seated sun salutations and gentle stretches designed to increase flexibility and mobility in your shoulders, back, hips, legs and more.
Bask in the serene sunflower meadow as you enjoy a gentle yoga practice while using a chair for support. Including seated sun salutations along with easy to follow yoga moves to create more easy in your hands, neck, shoulders, back, hips and more.
Enjoy yoga no matter your body's type or situation... Whether you have, injuries, balance concerns, inflexibility, or limited mobility. This is where to start when regular yoga seems like too much, experience the benefits of yoga without getting out of your chair.
Watch Trailer
With 30 Day Free Trial!
Free Trial Channels
