Insanity! Asylum (2011)
October. 16,2011
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With Shaun T and INSANITY: THE ASYLUM’S Lockdown plan, you’ll burn up to a thousand calories per workout and achieve insane weight-loss goals. This will get you in the best shape of your life.
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Insanity! Asylum
2011Seasons & Episode
1
Episode 1 - Speed & Agility
October. 16,2011
45 minutes intense cardio workout
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Episode 2 - Strength
October. 16,2011
50 minute cross-training with weights and resistance
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Episode 3 - Back to Core
October. 16,2011
45 minute core, glutes, and hamstrings workout
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Episode 4 - Vertical Plyo
October. 16,2011
40 minute lower-body training routine
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Episode 5 - Game Day
October. 16,2011
60 minute cross-training workout
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Episode 6 - Overtime
October. 16,2011
15 minute addition can be added to any Asylum workout
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Episode 7 - Relief
October. 16,2011
25 minute stretch to increase flexibility
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Episode 8 - Fit Test
October. 16,2011
Fit Test be ready!
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With Shaun T and INSANITY: THE ASYLUM’S Lockdown plan, you’ll burn up to a thousand calories per workout and achieve insane weight-loss goals. This will get you in the best shape of your life.
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