Mindful Escapes: Breathe, Release, Restore (2020)
A bold new genre of programming for our times where guided mindfulness and stunning natural history footage go hand in hand to produce a series of immersive, relaxing films.
With 30 Day Free Trial!
Mindful Escapes: Breathe, Release, Restore
2020Seasons & Episode
What is the relationship between each breath and mindfulness, and why is breathing so important to becoming still and being in the moment?
Learning to be mindful can help us cope with life’s stresses, and Andy shows how focusing on the sights and sounds of the natural world can help us deal with change in our lives and how to live in the moment.
The natural world offers a constant source of calm and comfort. How do images of hypnotic starling murmurations or macaques relaxing in hot springs in Japan encourage us to slow down? How can we experience more being and less doing?
A bold new genre of programming for our times where guided mindfulness and stunning natural history footage go hand in hand to produce a series of immersive, relaxing films.
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With 30 Day Free Trial!
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